WOD 07232026

Workout of the Day
6 hours ago
1 min read

A. (For warm up)

1:00 saddle with tricep (30/30)

1:00 foam roll (glute) each side

20 bent over glute

20 reverse lunges

30 second chest/ shoulder stretch each side

30 second light row

B. (12:00 clock)

Every 3:00:

20 back rack reverse lunges 135/95lb (from rack)

C. “Teams of 3”

(For time)

5K row

sandbag bear hug hold 120/85lb

(Split any way)

D. Static stretches

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