A. Dynamic Stretches
B. (15 minute clock)
In segments of 3 minutes:
Minute 1: 20 second max: calorie assault bike
Minute 2: 20 second max: calorie rower
Minute 3: 10 weighted ring dips or 20 box dips
C. (For time)
100 overhead reverse lunges 105/155lbs
D. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
Commentaires