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WOD 2/18/2022

A. Dynamic Stretches

B. (15 minute clock)

In segments of 3 minutes:

Minute 1: 20 second max: calorie assault bike

Minute 2: 20 second max: calorie rower

Minute 3: 10 weighted ring dips or 20 box dips

C. (For time)

100 overhead reverse lunges 105/155lbs

D. Static stretches

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