A. Dynamic Stretches
B. “Tabata”
(4 minute clock: 20 seconds on/ 10 seconds off)
Contralateral Plank
C. (For Strength/ Technique)
8 x (1 deadlift + 1 clean pull + 1 above knee hang power clean + 3 shoulder to overhead)
D. (For time)
50-40-30-20-10
Sprawls
10-20-30-40-50
Handstand shoulder taps
E. Static stretches
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