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WOD 2/17/2022

A. Dynamic Stretches


B. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off)

Contralateral Plank


C. (For Strength/ Technique)

8 x (1 deadlift + 1 clean pull + 1 above knee hang power clean + 3 shoulder to overhead)


D. (For time)

50-40-30-20-10

Sprawls

10-20-30-40-50

Handstand shoulder taps


E. Static stretches

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