A. Dynamic Stretches
B. (Every minute for 8 minutes)
12 renegade rows
B. (5 rounds for time)
5 deadlifts (dbell each hand/ heavy)
10 burpees
(Double deadlift repetitions if no access to heavy weights)
C. (Every minute for 8 minutes)
6 pike push ups or Dbell shoulder press
D. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
A. Dynamic Stretches B. (For quality) 90 second max: box pistol each side 30 light dbell squat cleans (1 dbell) C. (For Strength/...
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