WOD 12082025

A. (For warm up)

3 rounds:

10 push ups

12 box step up

3 rounds:

5 strict shoulder press

7 reverse sit ups

B. (6:00 cap)

12-9-6

Dbell Push press (dbell each hand)

(50’) walking lunge

C. (25:00 clock)

Minute 1: 3 dbell push press (dbell each hand)

Minute 2: 6 burpee over & back

Minute 3: 120 mountain climbers

Minute 4: 24 dbell reverse lunges

Minute 5: rest

(+2 burpees each round)

(Pick push press load for strength or double repetitions)

D. (8:00 clock)

Minute 1: max pike push ups

Minute 2: rest

E. Static stretches