WOD 12052025

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

50 seal jacks

50 ice skaters

50 alternating bicep curls (light dbells)

25 second side plank each side

25 single arm single leg bent over row each side

25 box pistol each side

B. (2 rounds)

50’ walking lunge

30 curtsy lunges

10 elbows out push press

C. (Every minute for 7:00)

6 dbell sumo deadlift high pull

D. (For time)

60 dbell hang snatches (1 dbell)

E. (For time)

2-4-6-8-10-12

Single arm devil press

Dbell reverse lunges

(Moderate/ Heavy weights)

F. Static stretches

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