WOD 12062025

Workout of the Day
Dec 5, 2025
1 min read

A. (For warm up)

30 second max bicep curls

25 light dbell front squat

20 light dbell bent over row

15 renegade rows each side

10 push ups

B. (20 rounds for time)

2 burpee box jump or burpee step up

4 dbell power clean (dbell each hand)

6 dbell step up

8 light dbell thruster

C. Static stretches

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