WOD 03022026

Workout of the Day
Mar 2
1 min read

Updated: Mar 3

A. (For warm up)

1:00 box dip hold

25 dbell shoulder press each side (light)

5 caterpillars

1:00 max: box step ups

25 light dbell bent over fly

5 shuttle runs (50’)

B. (4:00 clock)

Minute 1: 10 dbell shoulder press

Minute 2: 15 dbell hang power cleans

Minute 3: 20 dbell push press

Minute 4: 25 second elevated plank hold

C (15:00 clock)

Every 3:00:

10 pike push ups

30 second elevated plank hold

5 shuttle runs (50’)

D. (7 rounds for time)

7 dbell hang power cleans (dbell each hand)

5 dbell push press (dbell each hand)

3 caterpillars

E. Static stretches

Recent Posts

See All

WOD 03132026

A. (For warm up) 2 rounds: 30 second max on each: Box step up Light dbell push press Air squats Hop overs Sit ups B. (For time) 2 rounds: 12 burpee over & back 12 cleans (dbell each hand; light) 12 bu

WOD 03122026

A. (For warm up) 1:00 max: single leg glute bridge each side 1:00 max: heel elevated squats 1:00 max: seal jacks 1:00 max: single leg deadlift each side 1:00 max: box dips B. (2 rounds) 20 box pistols

WOD 03112026

A. (For warm up) 25 seal jacks 25 hollow rocks 25 elbows out push press (light) 15 light dbell bent over fly 15 knee push ups 15 dbell single arm shoulder press each side B. (6:00 clock) Every 2:00: 9

Comments