WOD 03022026

Workout of the Day
Mar 2
1 min read

Updated: Mar 3

A. (For warm up)

1:00 box dip hold

25 dbell shoulder press each side (light)

5 caterpillars

1:00 max: box step ups

25 light dbell bent over fly

5 shuttle runs (50’)

B. (4:00 clock)

Minute 1: 10 dbell shoulder press

Minute 2: 15 dbell hang power cleans

Minute 3: 20 dbell push press

Minute 4: 25 second elevated plank hold

C (15:00 clock)

Every 3:00:

10 pike push ups

30 second elevated plank hold

5 shuttle runs (50’)

D. (7 rounds for time)

7 dbell hang power cleans (dbell each hand)

5 dbell push press (dbell each hand)

3 caterpillars

E. Static stretches

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