WOD 07232026

Workout of the Day
13 minutes ago
1 min read

A. (For warm up)

1:00 saddle with tricep (30/30)

1:00 foam roll (glute) each side

20 bent over glute

20 reverse lunges

30 second chest/ shoulder stretch each side

30 second light dbell bent over fly

B. (12:00 clock)

Every 3:00:

20 dbell front rack reverse lunges (dbell each hand)

C. (For time)

5K run

5 rounds:

300m run

45 second weighted plank

D. Static stretches

Recent Posts

See All

WOD 07222026

A. (For warm up) 20 high knees 20 high knee grabs 20 alternating arm raises each side 20 backwards arm circles 20 pike taps 20 wall slides 20 calf raises -then- 2 rounds: 100m jog 20 box step ups 20”

WOD 07212026

A. (For warm up) 1:00 pigeon (30/30) 10 ankle rockers each side 1:00 wall sit 2 rounds: 30 second box dip hold 20 heel elevated squats 10 hollow rocks B. (5:00 clock) Every 2:30: 8 dbell front squats

WOD 07202026

A. (For warm up) 1:00 saddle with tricep stretch 1:00 straddle stretch 1:00 lying crossover stretch (30/30) -then- 2 rounds: 10 light dbell snatches 15 single leg reach down each side 20 second hollow

Comments