WOD 07222026

Workout of the Day

Jul 22

1 min read

A. (For warm up)

20 high knees

20 high knee grabs

20 alternating arm raises each side

20 backwards arm circles

20 pike taps

20 wall slides

20 calf raises

-then-

2 rounds:

100m jog

20 box step ups 20”

30 second elevated plank hold

B. (5:00 cap)

2 rounds:

3 dbell strict press

4 dbell push press

5 dbell clean & press

6 box jumps or 12 jump squats from box

(Dbell each hand on dbell movements)

C. (For time)

6 rounds:

5 dbell push press (dbell each hand)

10 box jumps or 20 jump squats

5 shuttle runs (50’)

Rest 1:00

-then-

20 caterpillars

D. Static stretches

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