WOD 02282026

Workout of the Day
Mar 2
1 min read

A. (For warm up)

30 second max: bicep curls (light)

50 seal jacks

200m jog

-then-

2 rounds:

10 renegade rows (light)

15 single arm dbell bent over rows

20 Russian swings (1 dbell)

B. (Every minute for 6 minutes)

7 burpee box jump or burpee step up

C. (5 rounds for time)

15 dbell bet over row (dbell each hand)

20 dbell swings

15 v-ups

200m run

D. Static stretches

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