WOD 02272026

Workout of the Day
Feb 26
1 min read

A. (For warm up)

20 v-ups

20 hollow rocks

20 reverse sit ups

20 single leg glute bridge each side

10 box pistols each side

10 air squats

10 box step ups 20”

1:00 max jump squats

B. (For time)

20 light dbell thrusters (1 dbell)

18 box jump or box step up

30 light dbell thrusters (1 dbell)

18 box jump or box step up

40 light dbell thrusters (1 dbell)

18 dbell box step up

66 light dbell thrusters (1 dbell)

18 dbell box step up

40 light dbell thrusters (1 dbell)

18 box jump or box step up

30 light dbell thrusters (1 dbell)

18 box jump or box step up

20 light dbell thrusters (1 dbell)

C. Static stretches

Recent Posts

See All

WOD 04142026

A. (For warm up) 10 box step up 20” 15 split squats (no weight) 20 walking lunges 25 single leg glute bridge with pause each side 2:00 wall sit 15 push ups on knees 10 box step up B. (3 rounds) 15 pus

WOD 04132026

A. (For warm up) 2 rounds: 15 hollow rocks 15 light bell front squats 2 rounds: 12 light dbell squat cleans (1 dbell) 15 hollow ups B. (6:00 EMOM) 3 sumo deadlifts + 5 sumo deadlift high pulls (Pick l

WOD 04112026

A. (For warm up) 40 seal jacks 15 single leg dradlift each side 40 ice skaters 15 single leg single arm bent over row each side 400m jog B. (For time) 30 dbell deadlifts (dbell each hand) 500 mountain

Comments