WOD 02272026

Workout of the Day
Feb 26
1 min read

A. (For warm up)

20 v-ups

20 hollow rocks

20 reverse sit ups

20 single leg glute bridge each side

10 box pistols each side

10 air squats

10 box step ups 20”

1:00 max jump squats

B. (For time)

20 light dbell thrusters (1 dbell)

18 box jump or box step up

30 light dbell thrusters (1 dbell)

18 box jump or box step up

40 light dbell thrusters (1 dbell)

18 dbell box step up

66 light dbell thrusters (1 dbell)

18 dbell box step up

40 light dbell thrusters (1 dbell)

18 box jump or box step up

30 light dbell thrusters (1 dbell)

18 box jump or box step up

20 light dbell thrusters (1 dbell)

C. Static stretches

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