A. Dynamic Stretches
B. (2 rounds)
25 heel elevated goblet squats
50 v-ups
C. (For Strength/ Technique)
Dbell Front Squat
5-5-5-5-5
(Double repetitions if no access to heavy weight)
D. (6 rounds for time)
1 minute run with small weight
12 Dbell swings (heavy weight)
E. Static stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
A. Dynamic Stretches B. (For time) 400m run 50 dbell swings (1 dbell) 400m run 50 sprawls 50 dbell swings (1 dbell) 75 sprawls 25 burpee...
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