WOD 06262026

Workout of the Day

Jun 26

1 min read

A. (For warm up)

30 high knees

30 butt kicks

30 high knee grabs

30 assisted air squats

30 second chest/ shoulder stretch each side

30 alternating high kicks

30 air squats

B. (7:00 cap)

10-8-6-4-2

Dbell squats (dbell each hand)

100m run

C. (12:00 clock)

Every 2:00:

6 dbell front squats + 3 second negative

(Pick load for strength)

D. (For time)

400m run

50 v-ups

400m run

50 sit ups

400m run

50 anchored sit ups

E. Static stretches

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