WOD 06262026

Workout of the Day
11 minutes ago
1 min read

A. (For warm up)

30 high knees

30 butt kicks

30 high knee grabs

30 assisted air squats

30 second chest/ shoulder stretch each side

30 alternating high kicks

30 air squats

B. (7:00 cap)

10-8-6-4-2

Dbell squats (dbell each hand)

100m run

C. (12:00 clock)

Every 2:00:

6 dbell front squats + 3 second negative

(Pick load for strength)

D. (For time)

400m run

50 v-ups

400m run

50 sit ups

400m run

50 anchored sit ups

E. Static stretches

Recent Posts

See All

WOD 06252026

A. (For warm up) 2 rounds: 30 second high plank 30 second box dip hold 30 second wall sit 30 second max: box step ups B. (6:00 cap) 3 rounds: 5 dbell hang power cleans (light dbells) 100’ farmer carry

WOD 06242026

A. (For warm up) 30 second bicep stretch each side 30 second pigeon each side 30 second calf stretch each side -then- 2 rounds: 20 calf raises 15 second max: hollow up 10 hollow rocks B. (5:00 cap) 3

WOD 06232026

A. (For warm up) 20 Spider-Man lunges 20 backwards arm circles 20 alternating arm raises each side 20 box dips 20 dbell single arm upright row each side 25/15lb 20 dbell single leg deadlift (10/10) B.

Comments