WOD 2/14/2022

Workout of the Day
Feb 13, 2022
1 min read

A. Dynamic Stretches

B. (2 rounds)

25 heel elevated goblet squats 70/100lbs

50 v-ups

C. (For Strength/ Technique)

Front Squat

5-5-5-5-5 @ 70%

D. (6 rounds for time)

200m run with med ball 14/20lbs

12 kbell swings 70/100lbs

E. Static stretches

Recent Posts

See All

WOD 06252026

A. (For warm up) 2 rounds: 30 second PVC front rack stretch (box) 30 second box dip hold 30 second wall sit 30 second max: box step ups B. (6:00 cap) 3 rounds: 5 hang power cleans 95/65lb 10 second fr

WOD 06242026

A. (For warm up) 30 second bicep stretch each side 30 second pigeon each side 30 second calf stretch each side -then- 2 rounds: 20 calf raises 15 second dead hang 10 hanging kips B. (5:00 cap) 3 round

WOD 06232026

A. (For warm up) 20 Spider-Man lunges 20 backwards arm circles 20 alternating arm raises each side 20 thoracic extension (wall or post) 20 dbell single arm upright row each side 25/15lb 20 dbell singl

Comments