A. Dynamic Stretches
B. (2 rounds)
25 heel elevated goblet squats 70/100lbs
50 v-ups
C. (For Strength/ Technique)
Front Squat
5-5-5-5-5 @ 70%
D. (6 rounds for time)
200m run with med ball 14/20lbs
12 kbell swings 70/100lbs
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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