A. Dynamic Stretches
B. (For time)
2 minute run
50 Dbell single arm hang snatches
2 minute run
40 Dbell single arm hang snatches
2 minute run
30 Dbell single arm hang snatches
2 minute run
20 Dbell single arm hang snatches
2 minute run
10 Dbell single arm hang snatches
2 minute run
C. (3 rounds)
25 Dbell bent over rows
(Dbell each hand)
D. Static Stretches
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