A. Dynamic Stretches
B. (8 minute clock)
Even minutes: 45 second single leg plank (L)
Odd minutes 45 second single leg plank (R)
C. (For strength/ Technique)
Dbell Deadlift
5-5-5-5-5
(Dbell each hand)
D. (For time)
(3 rounds)
10 pike push ups or push press
20 box jumps or step ups
(2 rounds)
15 pike push ups or push press
25 box jumps or step ups
E. Static stretches
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