WOD 03032026

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

25 single leg glute bridge each side

1:00 wall sit

15 single leg reach down each side

-then-

3 rounds:

10 knee push ups

20 sit ups

B. (Every minute for 4:00)

5 dbell squats (dbell each hand)

Increase weight each minute

C. (15:00 clock)

Every 3:00:

5 dbell front squats (dbell each hand)

10 dbell reverse lunges

45 second weighted plank

D. (For time)

15-12-9

Dbell Deadlift (dbell each hand)

(15) burpees

9-6-3

Dbell Deadlift (dbell each hand)

(12) burpees

E. Static stretches

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