A. Dynamic Stretches
B. (8 minute clock)
Even minutes: 45 second single leg plank (L)
Odd minutes 45 second single leg plank (R)
C. (For strength/ Technique)
Deadlift
5-5-5-5-5 @ 70%
D. (For time)
(3 rounds)
10 strict handstand push ups
20 box jumps
(2 rounds)
15 handstand push ups
25 box jumps
E. Static stretches
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