WOD 2/10/2022

A. Dynamic Stretches

B. (8 minute clock)

Even minutes: 45 second single leg plank (L)

Odd minutes 45 second single leg plank (R)

C. (For strength/ Technique)

Deadlift

5-5-5-5-5 @ 70%

D. (For time)

(3 rounds)

10 strict handstand push ups

20 box jumps

(2 rounds)

15 handstand push ups

25 box jumps

E. Static stretches