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WOD 2/10/2022

A. Dynamic Stretches


B. (8 minute clock)

Even minutes: 45 second single leg plank (L)

Odd minutes 45 second single leg plank (R)


C. (For strength/ Technique)

Deadlift

5-5-5-5-5 @ 70%


D. (For time)

(3 rounds)

10 strict handstand push ups

20 box jumps

(2 rounds)

15 handstand push ups

25 box jumps


E. Static stretches

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