WOD 12312025

Workout of the Day
Dec 30, 2025
1 min read

A. (For warm up)

1:00 standing pigeon (box) each side

1:00 foam roll erectors

10 ankle rockers each side (box)

-then-

(3 rounds)

10 box push ups

15 air squats

20 ab mat sit ups

B. “Partner”

(For time)

20 wall walks

40 front squats 155/105lb

60 cal bike

80 push ups

100 pull ups

80 push ups

60 cal bike

40 front squats

20 bar muscle ups

(Split any way)

C. Static stretches

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