WOD 03052026

Workout of the Day
Mar 4
1 min read

A. (For warm up)

1:00 lacrosse ball (foot) each side

1:00 kbell Achilles/ calf smash each side

2:00 foam roll erectors

2:00 foam roll lats

30 second couch stretch each side

30 second partner PVC skin the cat stretch

B. (3 rounds)

1:00 Goblet squat hold

15 glute bridge with pause

20 second bike

C. (15:00 clock)

Minute 1: 14/10 cal bike

Minute 2: 14/10 cal row

Minute 3: rest

D. (1 round)

2:00 each:

Butterfly
Straddle
Pigeon
Dragon (left)
Dragon (right)

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