WOD 03052026

Workout of the Day
Mar 4
1 min read

A. (For warm up)

1:00 lacrosse ball (foot) each side

1:00 kbell Achilles/ calf smash each side

2:00 foam roll erectors

2:00 foam roll lats

30 second couch stretch each side

30 second partner PVC skin the cat stretch

B. (3 rounds)

1:00 Goblet squat hold

15 glute bridge with pause

20 second bike

C. (15:00 clock)

Minute 1: 14/10 cal bike

Minute 2: 14/10 cal row

Minute 3: rest

D. (1 round)

2:00 each:

Butterfly
Straddle
Pigeon
Dragon (left)
Dragon (right)

Recent Posts

See All

WOD 08262026

A. (For warm up) 20 backwards arm circles 20 second bicep/ chest stretch each side 20 second hanging knee raise hold 20 calf raises -then- 2 rounds: 100m jog 20 second dbell overhead hold 35/25lb each

WOD 08252026

A. (For warm up) 20 high knees 20 butt kicks 20 high knee grabs 20 bent over glute 20 leg swings each side 20 second thoracic hold (wall) -then- 2 rounds: 5 hang muscle cleans 45/35lb 10 second front

WOD 08242026

A. (For warm up) 3 rounds: 12 backwards arm circles 10 alternating single leg reach downs 8 ring rows 6 ab mat pike push ups B. (3 rounds) 6 snatch deadlifts 225/155lb 6 strict chest to bar pull ups C

Comments