WOD 03042026

Workout of the Day
3 hours ago
1 min read

A. (For warm up)

30 second bicep stretch each side

30 second lat stretch each side

30 second calf stretch each side

30 second hamstring stretch (box 30”) each side

-then-

2 rounds:

10 box step up 20”

12 box dips

14 assisted reverse lunges

B. (2 rounds)

40 second low plank

30 second light ski

20 calf raises

10 ring rows

C. “Partner”

(For time)

3 rounds:

15 bar muscle ups

140 double unders

(Split any way)

3 rounds:

20 synchronized dbell hang snatches 50/35lb

100 reverse lunges (split any way)

3 rounds:

25 cal ski

60 box step up over 24/20”

(Split any way)

D. Static stretches

Recent Posts

See All

WOD 03032026

A. (For warm up) 50’ leg sweep 1:00 wall sit 15 single leg reach down each side -then- 3 rounds: 10 knee push ups 20 ab mat sit ups B. (Every minute for 4:00) 5 back squats 185/125lb 205/145lb 225/155

WOD 03022026

A. (For warm up) 1:00 PVC front rack box stretch 25 alternating arm raises each side 5 caterpillars 1:00 standing pigeon (box) each side 25 backwards arm circles 5 shuttle runs (50’) B. (4:00 clock) M

WOD 02282026

A. (For warm up) 30 second bicep stretch each side 25 backwards arm circles 200m jog -then- 2 rounds: 100m row 15 rings rows 20 Russian swings B. (Every minute for 6 minutes) 7 bar muscle ups C. “Open

Comments