WOD 03042026

A. (For warm up)

30 second bicep stretch each side

30 second lat stretch each side

30 second calf stretch each side

30 second hamstring stretch (box 30”) each side

-then-

2 rounds:

10 box step up 20”

12 box dips

14 assisted reverse lunges

B. (2 rounds)

40 second low plank

30 second light ski

20 calf raises

10 ring rows

C. “Partner”

(For time)

3 rounds:

15 bar muscle ups

140 double unders

(Split any way)

3 rounds:

20 synchronized dbell hang snatches 50/35lb

100 reverse lunges (split any way)

3 rounds:

25 cal ski

60 box step up over 24/20”

(Split any way)

D. Static stretches