WOD 12312024

A. Dynamic Stretches

B. (Every minute for 5:00)

5 caterpillars

10 jump squats

C. (As many rounds as possible in 20 minutes)

10 sprawls

150 mountain climbers

20 single arm dbell bent over rows

Rest 25-30 seconds

D. (3 rounds)

5 burpee box jumps or burpee step up

100’ walking lunge

E. Static stretches

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