A. Dynamic Stretches
B. (Every minute for 5:00)
15 second single arm handstand hold each side
C. “Partner”
(As many rounds as possible in 20 minutes)
25 cal bike
30 cal row
35 chest to bar pull ups
(Split any way)
D. (3 rounds)
5 bar muscle ups
100’ walking lunge
E. Static stretches
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A. Dynamic Stretches B. (5 sets) 3 front squats with 3 second pause (50-65%) C. (For Strength/ Technique) Front squat 3-3-2-2-1-1 (Build...
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