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WOD 12312024

A. Dynamic Stretches



B. (Every minute for 5:00)

15 second single arm handstand hold each side



C. “Partner”

(As many rounds as possible in 20 minutes)

25 cal bike

30 cal row

35 chest to bar pull ups

(Split any way)



D. (3 rounds)

5 bar muscle ups

100’ walking lunge



E. Static stretches

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