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WOD 12312022

A. Dynamic Stretches


B. “A TUF New Year”


(Teams of 3)

(Every minute for 30 minutes)


100m run

2 single arm devil press 70/100lb

3 squat cleans 170/245lb

(All 3 people can work together at the same time to complete round each minute)

(Switch in any order as much as needed)


-then immediately-

1 mile team run


C. Static stretches

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