A. Dynamic Stretches
B. “A TUF New Year”
(Teams of 3)
(Every minute for 30 minutes)
100m run
2 single arm devil press 70/100lb
3 squat cleans 170/245lb
(All 3 people can work together at the same time to complete round each minute)
(Switch in any order as much as needed)
-then immediately-
1 mile team run
C. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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