A. Dynamic Stretches
B. “A TUF New Year”
(Teams of 3)
(Every minute for 30 minutes)
100m run
2 single arm devil press 70/100lb
3 squat cleans 170/245lb
(All 3 people can work together at the same time to complete round each minute)
(Switch in any order as much as needed)
-then immediately-
1 mile team run
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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