WOD 12302024

A. Dynamic Stretches

B. (For warm up)

15-12-9

Deadlift 225/155lb

30-24-18

Hand release push ups

C. (25:00 clock)

Establish 1RM: Deadlift

D. (8:00 clock)

0:00-2:00:

30 ab mat sit ups

For remainder: max double unders

2:00-4:00:

30 v-ups

For remainder: max double unders

4:00-6:00:

20 ab mat sit ups

For remainder: max double unders

6:00-8:00:

20 v-ups

For remainder: max double unders

E. Static stretches