A. Dynamic Stretches
B. (For warm up)
15-12-9
Deadlift 225/155lb
30-24-18
Hand release push ups
C. (25:00 clock)
Establish 1RM: Deadlift
D. (8:00 clock)
0:00-2:00:
30 ab mat sit ups
For remainder: max double unders
2:00-4:00:
30 v-ups
For remainder: max double unders
4:00-6:00:
20 ab mat sit ups
For remainder: max double unders
6:00-8:00:
20 v-ups
For remainder: max double unders
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...
Comments