WOD 12302024

Workout of the Day
Dec 29, 2024
1 min read

A. Dynamic Stretches

B. (For warm up)

15-12-9

Deadlift 225/155lb

30-24-18

Hand release push ups

C. (As many rounds as possible in 25:00)

15 dbell sumo deadlift high pull

30 box dips

45 second low plank

D. (8:00 clock)

0:00-2:00:

30 sit ups

For remainder: max hop overs

2:00-4:00:

30 v-ups

For remainder: max hop overs

4:00-6:00:

20 sit ups

For remainder: max hop overs

6:00-8:00:

20 v-ups

For remainder: max hop overs

E. Static stretches

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