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WOD 12302022

A. Dynamic Stretches


B. (8 minute clock)

Even minutes: 45 second elevated plank hold

Odd minutes: 25 push ups


C. (For Strength/ Technique)

Dbell Deadlift

12-10-8

(Dbell each hand)


D. (5 minute clock)

Minute 1: 10 burpee over 4’ target

Minute 2: 12 burpee over 4’ target

Minute 3: 14 burpee over 4’ target

Minute 4: 16 burpee over 4’ target

Minute 5: 18 burpee over 4’ target


E. Static stretches

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