A. Dynamic Stretches
B. (8 minute clock)
Even minutes: 45 second elevated plank hold
Odd minutes: 25 push ups
C. (For Strength/ Technique)
Dbell Deadlift
12-10-8
(Dbell each hand)
D. (5 minute clock)
Minute 1: 10 burpee over 4’ target
Minute 2: 12 burpee over 4’ target
Minute 3: 14 burpee over 4’ target
Minute 4: 16 burpee over 4’ target
Minute 5: 18 burpee over 4’ target
E. Static stretches
A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. (20:00 clock) 0:00-5:00:...
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