A. Dynamic Stretches
B. (5 minute cap)
21-15-9
V-ups
(100’) Walking lunge
C. (25 minute clock)
Establish 1RM Deadlift
D. (Every minute for 6 minutes)
20 seconds on: max toes to bar
40 seconds off: rest
E. Static stretches
A. Dynamic Stretches B. (9:00 clock) 0:00-3:00: Foam roll back/ lats 3:00-6:00: Standing front rack stretch with PVC 6:00-9:00: Lying...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: Barbell quad smash 4:00-8:00: Kbell calf smash 8:00-12:00: Barbell tricep smash C....
A. Dynamic Stretches B. “Partner” (34:00 clock) Each person completes for time: 30 power cleans 135/95lb 30 handstand push ups 25...
Comments