A. Dynamic Stretches
B. (For time)
3 rounds:
9 shoulder to overhead
200m run
3 rounds:
7 shoulder to overhead
12 burpee over & back
3 rounds:
5 shoulder to overhead
200m run
3 rounds:
3 shoulder to overhead
12 burpee over & back
Shoulder to overhead = shoulder press or push press
C. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
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