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WOD 12282024

Workout of the Day

Dec 27, 20241 min read

A. Dynamic Stretches

B. “Let’s Get Back In Shape”

(Teams of 4)

(For time)

3 rounds:

18 shoulder to overhead 185/125lb (split any way)

12 sync. burpee over bar (partners 1 & 2)

200m partner run (partner 3 & 4)

3 rounds:

15 shoulder to overhead

12 sync. burpee over bar (partners 3 & 4)

200m partner run (partner 1 & 2)

3 rounds:

12 shoulder to overhead

12 sync. burpee over bar (partner (1 & 4)

200m partner run (partner 2 & 3)

3 rounds:

9 shoulder to overhead

12 sync. burpee over bar (partner 2 & 3)

200m partner run (partner 1 & 4)

C. Static stretches

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