top of page

WOD 12282024

A. Dynamic Stretches



B. “Let’s Get Back In Shape”

(Teams of 4)


(For time)

3 rounds:

18 shoulder to overhead 185/125lb (split any way)

12 sync. burpee over bar (partners 1 & 2)

200m partner run (partner 3 & 4)


3 rounds:

15 shoulder to overhead

12 sync. burpee over bar (partners 3 & 4)

200m partner run (partner 1 & 2)


3 rounds:

12 shoulder to overhead

12 sync. burpee over bar (partner (1 & 4)

200m partner run (partner 2 & 3)


3 rounds:

9 shoulder to overhead

12 sync. burpee over bar (partner 2 & 3)

200m partner run (partner 1 & 4)



C. Static stretches

Recent Posts

See All
WOD 05052025

A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Cindy”...

 
 
 
WOD 05032025

A. Dynamic Stretches B. “Two or Twenty” (Teams of 4) (As many rounds as possible in 12:00) 42 Thrusters 95/65lb (split any way) 12...

 
 
 
WOD 05022025

A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 banded pull aparts C. (For Strength/ Technique) Deadlift...

 
 
 

Comments


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page