A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 20 minutes)
2 Dbell alternating snatches 60/85lb
100m run
4 Dbell alternating snatches
100m run
6 Dbell alternating snatches
100m run
(Continue to increase +2 on snatches until 20 minutes)
(Partners switch after each round)
C. “Partner”
(For time)
150 handstand push ups
(1 person works; 1 person rests)
(Switch as much as needed)
D. Static stretches
A. Dynamic Stretches B. “Who Run It” (Teams of 6) (For time) 27-21-15-9-9-15-21-27 Synchronized deadlifts (2 people) Synchronized bar facing burpees (2 people) (3) synchronized shuttle runs (50’) (2 p
A. Dynamic Stretches B. (4 rounds) 8 goblet squats 12 banded pull apart C. (10 rounds for time) 3 strict deficit handstand push up 5.5/3.5” 6 front squats 205/145lb (from rack) 9 unbroken toes to bar
A. Dynamic Stretches B. (10 minute cap) 4 sets: 2 turkish get ups (Pick load for strength) C. (20 minute clock) Minute 1: 18/12 cal row level 10 Minute 2: 16 dbell alternating snatches Minute 3: 14/10