A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 20 minutes)
2 Dbell alternating snatches 60/85lb
100m run
4 Dbell alternating snatches
100m run
6 Dbell alternating snatches
100m run
(Continue to increase +2 on snatches until 20 minutes)
(Partners switch after each round)
C. “Partner”
(For time)
150 handstand push ups
(1 person works; 1 person rests)
(Switch as much as needed)
D. Static stretches
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