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WOD 12282022

A. Dynamic Stretches


B. “Partner”

(As many rounds as possible in 20 minutes)

2 Dbell alternating snatches 60/85lb

100m run

4 Dbell alternating snatches

100m run

6 Dbell alternating snatches

100m run

(Continue to increase +2 on snatches until 20 minutes)

(Partners switch after each round)


C. “Partner”

(For time)

150 handstand push ups

(1 person works; 1 person rests)

(Switch as much as needed)


D. Static stretches

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