WOD 12282022

Workout of the Day
Dec 27, 2022
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 20 minutes)

2 Dbell hang snatches

1 minute run

1 minute rest

4 Dbell hang snatches

1 minute run

1 minute rest

6 Dbell hang snatches

1 minute run

1 minute rest

(Continue to increase +2 on snatches until 20 minutes)

C. (For time)

75 pike push ups or Dbell push press

D. Static stretches

Recent Posts

See All

WOD 08252026

A. (For warm up) 20 high knees 20 butt kicks 20 high knee grabs 20 bent over glute 20 leg swings each side 20 second thoracic bicep stretch each side -then- 2 rounds: 5 dbell hang cleans (dbell each h

WOD 08242026

A. (For warm up) 3 rounds: 12 backwards arm circles 10 alternating single leg reach downs 8 light dbell bent over rows 6 ab mat pike push ups B. (3 rounds) 6 dbell sumo deadlifts (dbell each hand) 6 s

WOD 08212026

A. (For warm up) 1:00 foam roll lat smash each side 1:00 bicep stretch 1:00 chest/ shoulder stretch 1:00 saddle 20 second wrist flexion (10/10) 20 second lateral neck flexion (10/10) 20 behind neck tr

Comments