WOD 12272025

Workout of the Day
10 minutes ago
1 min read

A. (For warm up)

50’ walking lunges

50 ice skaters with pause

30 reverse lunges

300m jog

100 flutter kicks

100 bicycle crunches

B. (For time)

1,000 mountain climbers

Top of every 2:00 = 15 dbell hang power cleans

150 dbell bent over row

Top of every 2:00 = 30 air squats

10 rounds:

5 dbell thrusters

100m run

C. Static stretches

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