WOD 12272025

Workout of the Day
6 hours ago
1 min read

A. (For warm up)

50’ running high knees

50’ running butt kicks

30 reverse lunges

300m jog

10 cal row

10 cal ski

B. “Winter Burn”

(Teams of 4)

(For time)

2,000m ski (split any way)

Team rotates as many rounds as possible with 15 hang power cleans 135/95lb

2,000m row

Team rotates as many rounds as possible with 10 hang power cleans

20 rounds:

5 thrusters

100m run

Sandbag bearhug hold 150/100lb

C. Static stretches

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