WOD 12272025

Workout of the Day
Dec 26, 2025
1 min read

A. (For warm up)

50’ running high knees

50’ running butt kicks

30 reverse lunges

300m jog

10 cal row

10 cal ski

B. “Winter Burn”

(Teams of 4)

(For time)

2,000m ski (split any way)

Team rotates as many rounds as possible with 15 hang power cleans 135/95lb

2,000m row

Team rotates as many rounds as possible with 10 front squats

20 rounds:

5 thrusters

100m run

Sandbag bearhug hold 150/100lb

C. Static stretches

Recent Posts

See All

WOD 01152026

A. (For warm up) 1:00 assisted air squat hold 10 assisted squats 1:00 saddle with tricep 15 air squats 1:00 chest/ shoulder stretch 20 back squats 45/35lb B. (3 sets) 5 back squats (from rack) (185/12

WOD 01142026

A. (For warm up) 50’ bent over glute 30 second overhead lat stretch (post) each side 50 line hop overs 30 second max: calf raise 50’ butt kick grab 30 second max: glute bridge with 1 second pause 50 s

WOD 01132026

A. (For warm up) 1:00 barbell tricep smash each side 10 single leg reach down each side 1:00 high plank 10 knee push ups with 3 second negative 1:00 max box step up 20” 10 cal bike (legs only) B. (9:0

Comments