WOD 12272024

A. Dynamic Stretches

B. (3 rounds)

12 thrusters 95/65lb

12 strict weighted pull ups

(Increase weight for pull ups each round for strength)

C. (25:00 clock)

Establish 1RM: Front squat

D. (Every minute for 6:00)

30 seconds on: max sets handstand walk (x 12’)

30 second off: rest

E. Static stretches

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