WOD 12272023

Workout of the Day
Dec 26, 2023
1 min read

A. Dynamic Stretches

B. “Partner”

(32 minute clock)

(4 rounds)

(As many reps as possible in 5 minutes)

40 burpee over dbell (split any way)

Max for remaining: synchronized alternating dbell snatches

(Rest 3 minutes after each round)

AMRAP 1: 40/55lb

AMRAP 2: 55/75lb

AMRAP 3: 60/85lb

AMRAP 4: 65/95lb

C. (As many reps as possible in 8 minutes)

Max handstand walk or handstand shoulder taps (switch as much as needed)

D. Static stretches

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