A. Dynamic Stretches
B. “Partner”
(32 minute clock)
(4 rounds)
(As many reps as possible in 5 minutes)
40 burpee over dbell (split any way)
Max for remaining: synchronized alternating dbell snatches
(Rest 3 minutes after each round)
AMRAP 1: 40/55lb
AMRAP 2: 55/75lb
AMRAP 3: 60/85lb
AMRAP 4: 65/95lb
C. (As many reps as possible in 8 minutes)
Max handstand walk or handstand shoulder taps (switch as much as needed)
D. Static stretches
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