WOD 07292026

Workout of the Day

Jul 28

1 min read

A. (For warm up)

30 second overhead lat stretch each side

30 second lat/ tricep stretch each side

30 second saddle with wrist flexion (15/15)

30 second downward dog

-then-

2 rounds:

10 star toe touches

10 knee push ups

10 ring rows

10 second single leg plank each side

B. (9:00 cap)

3 rounds:

5 strict pull ups + 3 second negative

7 deadlifts 135/95lb

20 second handstand hold

C. “Partner”

(For time)

30-24-18

Deadlift 225/155lb

Wall facing handstand push up

24-18-12

Deadlift 275/195lb

Bar muscle ups

18-12-6

Deadlift 315/225lb

Wall walks (10” line)

D. Static stretches

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