A. Dynamic Stretches
B. (5 rounds)
10 knee jumps
20 second L Hang
C. “Fran”
(For time)
21-15-9
Thruster
Pull ups 65/95lb
D. (For time)
75 hang muscle cleans 85/115lb
(Must hook grip)
E. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
360
A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 15 shoulder to overhead each 165/115lb 200 double unders (split any way) 30 cal...
1140
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
1170
bottom of page
Comments