A. Dynamic Stretches
B. (5 rounds)
10 knee jumps
20 second L Hang
C. “Fran”
(For time)
21-15-9
Thruster
Pull ups 65/95lb
D. (For time)
75 hang muscle cleans 85/115lb
(Must hook grip)
E. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...
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