WOD 12272022

Workout of the Day
Dec 26, 2022
1 min read

A. Dynamic Stretches

B. (5 rounds)

10 knee jumps

20 second L Hang

C. “Fran”

(For time)

21-15-9

Thruster

Pull ups 65/95lb

D. (For time)

75 hang muscle cleans 85/115lb

(Must hook grip)

E. Static stretches

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