WOD 12262025

A. (For warm up)

25 single leg box dips each side

50 dbell single leg single arm bent over row

100m jog

-then-

3 rounds:

3 caterpillars

5 shuttle runs (50’)

B. (10:00 clock)

Every 2:00:

30 second elevated plank hold

20 box step up

C. (21:00 clock)

0:00-7:00:

50 dbell deadifts

• Top of each minute = 5 burpees

7:00-14:00:

100 sprawls

• Top of each minute = 10 jump squats

14:00-21:00:

5 rounds:

200m run

15 push ups

D. Static stretches