WOD 12262025

A. (For warm up)

25 alternating arm raises each side

50’ leg sweep

100m jog

-then-

3 rounds:

3 caterpillars

5 shuttle runs (50’)

B. (10:00 clock)

Handstand work:

• kick up

• Freestanding

• Handstand walk progression

C. “Teams of 3”

(27:00 clock)

0:00-9:00:

100 deadlifts 275/195lb

• Each failed set = 5 team synchronized burpees

9:00-18:00:

150 cal bike

• Deadlift hold

18:00-27:00:

5 rounds:

200m team run

20 synchronized push ups

D. Static stretches