WOD 12262024

Workout of the Day
Dec 25, 2024
1 min read

A. Dynamic Stretches

B. (5 rounds)

1:00 max of each movement:

Dbell bent over rows
Burpees
Dbell bicep curls
Jumping lunges
Dbell push press

(Rest as much as needed after each movement)

C. Static stretches

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