A. Dynamic Stretches
B. (5 rounds)
1:00 max of each movement:
Dbell bent over rows
Burpees
Dbell bicep curls
Jumping lunges
Dbell push press
(Rest as much as needed after each movement)
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (elbows out) 15 front rack split squats each side 20 single leg glute bridge...
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A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
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