WOD 12242025

A. (For warm up)

50’ running high knees

50’ running butt kicks

50’ high knee grab

50’ butt kick grab

50’ bent over glute

-then-

2 rounds:

15 air squats

15 backwards arm circles

15 v-ups

B. “12 Days of Christmas”

(For time)

1 wall walk (10” line)

2 bar muscle up

3 hang snatches 155/105lb

4 burpee over bar

5 deficit handstand push up 3.5/2.75”

6 hang squat cleans

7 toes to bar

8 box jump step down 24/20”

9 wall balls 20/14lb

10 deadlifts

11 calories of choice (bike, ski, row)

12 single arm devil press 100/70lb

(Workouts flows as the “12 Days of Christmas” Song plays; 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, continue to follow the pattern of rep scheme until the 12th day)

C. Static stretches