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WOD 12242022

A. Dynamic Stretches


B. “12 Days of Christmas”

(For time)

  1. Dbell Clean & push press (dbell each hand)

  2. Dbell snatches (1 Dbell)

  3. Burpees

  4. Box jumps or step ups

  5. Light dbell thrusters (1 dbell)

  6. Reverse sit ups

  7. Push ups

  8. Goblet squats

  9. Dbell Deadlifts (dbell each hand)

  10. Dbell shoulder press (dbell each hand)

  11. Dbell swings (1 Dbell)

  12. Dbell bent over rows + dips

(Workouts flows as the “12 Days of Christmas” Song plays; 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1)


C. Static stretches

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