WOD 12242022

Workout of the Day
Dec 23, 2022
1 min read

A. Dynamic Stretches

B. “12 Days of Christmas”

(For time)

Dbell Clean & push press (dbell each hand)
Dbell snatches (1 Dbell)
Burpees
Box jumps or step ups
Light dbell thrusters (1 dbell)
Reverse sit ups
Push ups
Goblet squats
Dbell Deadlifts (dbell each hand)
Dbell shoulder press (dbell each hand)
Dbell swings (1 Dbell)
Dbell bent over rows + dips

(Workouts flows as the “12 Days of Christmas” Song plays; 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1)

C. Static stretches

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