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WOD 12242022

A. Dynamic Stretches


B. “12 Days of Christmas”

(For time)

  1. Clean & Jerk 170/245lbs

  2. Dbell snatches 60/85lb

  3. Burpee to target

  4. Box jumps or step ups 20/24"

  5. Wall balls 14/20lb

  6. Toes to bar

  7. Push ups

  8. Goblet squats 60/85lb

  9. Deadlifts 170/245lb

  10. Handstand push ups

  11. Dbell swings 60/85lb

  12. Muscle ups

(Workouts flows as the “12 Days of Christmas” Song plays; 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1)


C. Static stretches

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