WOD 12242022

A. Dynamic Stretches

B. “12 Days of Christmas”

(For time)

1. Clean & Jerk 170/245lbs

2. Dbell snatches 60/85lb

3. Burpee to target

4. Box jumps or step ups 20/24"

5. Wall balls 14/20lb

6. Toes to bar

7. Push ups

8. Goblet squats 60/85lb

9. Deadlifts 170/245lb

10. Handstand push ups

11. Dbell swings 60/85lb

12. Muscle ups

(Workouts flows as the “12 Days of Christmas” Song plays; 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1)

C. Static stretches