WOD 12222025

A. (For warm up)

21 elevated heel squats

1:00 box dip hold

21 air squats

1:00 max: hollow ups

21 jump squats

1:00 max: hop overs

B. (10:00 clock)

Every 2:00:

5 overhead squats (each side)

(Pick load for strength by or double repetitions)

C. (9:00 clock)

Every 90 seconds:

8 sumo deadlift high pulls

16 jumping lunges

D. (10:00 clock)

Every 2:00:

100 hop overs

For remainder: max v-ups

(Decrease -20 hop overs each round)

E. Static stretches