WOD 12222025

Workout of the Day
Dec 21, 2025
1 min read

A. (For warm up)

21 elevated heel squats

1:00 box dip hold

21 air squats

1:00 max: hollow ups

21 jump squats

1:00 max: hop overs

B. (10:00 clock)

Every 2:00:

5 overhead squats (each side)

(Pick load for strength by or double repetitions)

C. (9:00 clock)

Every 90 seconds:

8 sumo deadlift high pulls

16 jumping lunges

D. (10:00 clock)

Every 2:00:

100 hop overs

For remainder: max v-ups

(Decrease -20 hop overs each round)

E. Static stretches

Recent Posts

See All

WOD 08112026

A. (For warm up) 2 rounds: 10 backwards arm circles 20 second high plank 30 second assisted air squat hold 2 rounds: 8 push ups 10 light dbell front squats 12 light dbell bent over rows B. (9:00 clock

WOD 08072026

A. (For warm up) 1:00 foam roll lat each side 1:00 Lacrosse ball shoulder each side 30 second bicep stretch each side 30 second thoracic stretch (box) -then- 2 rounds: 10 leg swings each side 10 bent

WOD 08062026

A. (For warm up) 1:00 foam roll quad smash each side 1:00 foam roll erectors smash 1:00 foam roll calf smash each side -then- 2 rounds: 20 high knees 20 butt kicks 20 leg sweeps 20 wall slides B. (3 r

Comments