WOD 12222025

Workout of the Day
Dec 21, 2025
1 min read

A. (For warm up)

21 toe squats

1:00 thoracic stretch (box)

21 air squats

1:00 max: hollow hold

21 PVC overhead squats

1:00 max: PVC hop overs

B. (10:00 clock)

Every 2:00:

5 overhead squats (from rack)

(Pick load for strength)

C. (9:00 clock)

Every 90 seconds:

2 snatch pulls + 1 hang snatch pull

D. (10:00 clock)

Every 2:00:

100 double unders

For remainder: max toes to bar

(Decrease -20 doubles each round)

E. Static stretches

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