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WOD 12222023

A. Dynamic Stretches



B. (3 rounds)

15/15 Bulgarian split squat from box

15 PVC heaving balance



C. (25 minute clock)

Establish 1RM Power Snatch



D. (For Strength/ Technique)

Single arm dbell bent over row

14-12-10-8 each side



E. Static stretches

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