A. Dynamic Stretches
B. (3 rounds)
100’ walking lunge
50 sit ups
C. “Home Diane”
(For time)
21-15-9
Dbell Deadlift
Pike push-ups or Dbell push press
D. (For quality/ strength)
Dbell single arm bent over row
12-10-8 each side
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
A. Dynamic Stretches B. (For quality) 90 second max: box pistol each side 30 light dbell squat cleans (1 dbell) C. (For Strength/...
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