WOD 12222022
- Workout of the Day
- Dec 21, 2022
- 1 min read
A. Dynamic Stretches
B. (3 rounds)
250’ shuttle side shuffle
50 ab mat sit ups
C. “Diane”
(For time)
21-15-9
Deadlift 155/225lb
Handstand push-ups
D. (For quality/ strength)
Dbell single arm bent over row
12-10-8 each side
E. Static stretches
留言