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WOD 12222022

A. Dynamic Stretches


B. (3 rounds)

250’ shuttle side shuffle

50 ab mat sit ups


C. “Diane”

(For time)

21-15-9

Deadlift 155/225lb

Handstand push-ups


D. (For quality/ strength)

Dbell single arm bent over row

12-10-8 each side


E. Static stretches

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